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Kid friendly vegetables side dishes recipes with 300 or fewer calories

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All recipes » Side dishes » Vegetables » 300 or fewer calories

Roasted Broccoli This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…	John Spottiswood Jan 2011 Advanced	25 votes 9 reviews 6 comments 21183 views
Green Beans with Basil and Tomato This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…	John Spottiswood Jul 2012 Advanced	9 votes 4 reviews 3 comments 7519 views
Garlic Ginger Green Beans These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…	John Spottiswood Jun 2010 Advanced	6 votes 3 reviews 2 comments 6284 views

Roasted Asparagus and Parmesan This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…	Nancy Miyasaki Mar 2008 Intermediate	5 votes 2 reviews 1 comment 11461 views
Simple Sesame Green Beans I realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make…	John Spottiswood Mar 2012 Advanced	4 votes 1 review 1 comment 4681 views
Zucchini Fritters A fun and different way to eat your vegetables	Erin S May 2011 Intermediate	3 votes 1 comment 3169 views
Honey-Ginger Glazed Carrots This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…	John Spottiswood Jul 2012 Advanced	2 votes 1 review 5926 views
Japanese Spinach Salad, Ohitashi This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…	John Spottiswood Dec 2008 Advanced	2 votes 1 review 6 comments 16005 views
Broccoli in Brown Butter Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!	Anne Kruse Dec 2010 Intermediate	2 votes 1 comment 3570 views
panch ratna raita This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.	rsharma Feb 2008 Beginner	2 votes 1 comment 4951 views
Green Bean Casserole I can't do Thanksgiving without this side dish. I like it with 1 cup of shredded Cheddar cheese added to it.	Cathy Spivak Nov 2008 Advanced	1 vote 6710 views
Garlic Herbed Sweet Potatoes TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…	Amos Miller Mar 2011 Professional	1 vote 3018 views
A Sauerkraut like no other! Although Sauerkraut is a very German dish, this preparation is certainly out of the norm; however, it is guaranteed to delight all guests, even…	Nick Roche Feb 2012 Advanced	1 vote 1 comment 2669 views
Hawaiian Crest Salsa I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…	Smokinhotchef Apr 2012 Advanced	1 vote 1 review 4016 views
Bacon Green Beans Adding bacon makes such a big difference	Beth Roan Apr 2012 Intermediate	1 vote 2115 views