North american salad recipes with 200 or fewer calories

tomatoe salad

this is a cold salad that is easy to make.

Soutwestern Salad

Spinach apple salad. 400pp @ 1-1/3c

Tossed Green salad 400pp@1cup

Balsamic Vinaigrette

Cucumber, onion, tomato salad-400

Yield 400- 3/4c srvngs

Roasted potato and pepper salad-400

Yield 400-2/3c portions

Spinach,Kale and Dandelion Greens

a very tasty ,healthy salad. served with a mandarin orange vinegarette. also five-spice pecans, a recipe from…

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Cucumber Vinegar Salad

This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Warm beet Salad

Now it's beet season. I LOVE beets. And Last year I enjoyed a nice Warm beet and Spinach salad. it was Yummy. This year I took out the spinach…

Rainbow Chopped Salad

Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Quinoa and Edamame Salad

I wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold…