American rice & grains recipes with 400 or fewer calories

Lemon~Dill and Capers Rice Side Dish

Works so well with Baked Chicken,

Perfect Rice

Broccoli Cheddar Quinoa Bites

Quinoa Toss with Chickpeas and Herbs

Brown & Wild Rice Stuffed Squash

A healthy and delectable alternative to traditional stuffing, Brown & Wild Rice Stuffed Squash by the…

Orange Rice Medley

This is a lovely, slightly sweet side dish. It looks so pretty with the harvest colors of chopped green and red peppers and orange slices tucked in…

Red Rice

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Dirty Rice with Andouille Sausage

This is a great recipe for potlucks or holidays. I have substituted andouille sausage for gizzards.

Red Beans and Rice

Cheesy Spinach Rice

Lightly seasoned rice, tender baby spinach, and mild cheddar cheese in a delicious casserole.

Islanders Rice 400pp@3/4cup

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Quinoa with Vegetables and Herbs

This was easy and a delicious side for the yogurt chicken I made the other night. My sister raved about this…

Spicy Rice Pilaf