Spicy Rice Pilaf Recipe

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1 vote | 1183 views
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Servings: 12
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Ingredients

Cost per serving $0.50 view details

Directions

  1. In a saucepan over medium heat, saute onion in oil until tender.
  2. Add broth and lentils; bring to a boil.
  3. Reduce heat; cover and simmer for 15 minutes.
  4. Stir in remaining ingredients; bring to a boil.
  5. Reduce heat; cover and simmer 20-25 minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 12 servings
Calories 167  
Calories from Fat 39 23%
Total Fat 4.33g 5%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 345mg 14%
Potassium 287mg 8%
Total Carbs 25.56g 7%
Dietary Fiber 4.5g 15%
Sugars 1.47g 1%
Protein 6.53g 10%
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