American rice & grains recipes with 400 or fewer calories added by professional chefs

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Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…	Salad Foodie Nov 2012 Professional	1 vote 3961 views
Dirty Rice with Andouille Sausage This is a great recipe for potlucks or holidays. I have substituted andouille sausage for gizzards.	myra byanka Aug 2012 Professional	1 vote 6791 views
Brown & Wild Rice Stuffed Squash A healthy and delectable alternative to traditional stuffing, Brown & Wild Rice Stuffed Squash by the…	Salad Foodie Nov 2013 Professional	1 vote 3670 views

Cheesy Spinach Rice Lightly seasoned rice, tender baby spinach, and mild cheddar cheese in a delicious casserole.	Wendi Taylor Jun 2012 Professional	1 vote 1487 views
Tri-Color Vegetable Risotto	Chef Smith May 2011 Professional	2 votes 2247 views