North american meat and seafood recipes

Healthy Lemon Chicken Salad

Healthy Lemon Chicken Salad is a simple, delicious, low fat meal idea. Ready in just 20 minutes and packed with lean protein, vitamins, minerals…

Sweet and sour salmon with quinoa salad

Sweet and sour salmon with quinoa salad – the best combination you can ever think of. Protein, fat and…

Healthy Mediterranean Tuna Avocado Salad

This Healthy Mediterranean Tuna Avocado Salad is packed with flavours, and hearty enough to be a meal. Dinner…

Quick and Easy Chicken Apple Salad

When time is short this main dish salad is a cinch, and ingredients are often right in the fridge and pantry.…

Mango Pork Loin Salad

Delicious year round salad, so healthy and scrumptious!

Steak Blue Cheese Salad with Onion Jam

This Steak Blue Cheese Salad with Onion Jam is low calorie, low carb and ready in 30 minutes! The perfect main…

Antipasto Bowl

Perfect for lunch!

Chicken Salad with Pecans and Grapes

Grilled chicken and strawberry salad

Strawberries are in season in Atlantic Canada, Quebec and Ontario through the summer. Local, just-picked…

Beef Taco Salad

Great lunch option or have a light supper for "Two".

Tomato & Kielbasa & Cantaloupe Cold Salad

Great combo for the warm months. Filling and flavorful

Heart Healthy Chicken Salad

Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Easy & Light Chicken Salad with Fresh Salad Greens

Prawn Salad

In Mexico, this salad would form the fish course in a formal meal, but it is so good that you'll want to serve it on all sorts of occasions. It is…