Winter main dish recipes with 500 or fewer calories costing more than $3 per serving added by professional chefs

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Chicken Teriyaki Stir Fry

This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…

Classic Beef Bourguignon

Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot…

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Las Vegas Recipe Guru Summerlin Turkey and Roasted Vegetables

This makes for a more healthy and unique approach to a turkey meal anytime. Breaded stuffing of course could…

Turkey Lasagna with Spinach and Mushrooms

Red, green and white, the perfect Italian flag colors, make this lasagna as pretty as it is delicious. It’s a…

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Blackened Shrimp with Coconut Cilantro Chutney

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms