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• • Fall
• Calories
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Quick and easy kid friendly fall main dish recipes with 400 or fewer calories costing less than $3.0 per serving added by professional chefs

All recipes » Main dish » Fall » 400 or fewer calories

	Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
	Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
	Easy Crispy Oven-Fried Chicken With Quick Slaw A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…	Salad Foodie May 2014 Professional	2 votes 1 comment 5079 views
	Quick Meatloaf & Potatoes Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…	Salad Foodie Apr 2017 Professional	1 vote 5532 views
	Zucchini Smeriato ( Scalloped Zucchini) There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…	J. Gino Genovesi Jan 2014 Professional	3 votes 2 comments 9085 views
	Skinny Mexican Style Chicken and Cornbread Casserole My husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for…	Skinny Kitchen with Nancy Fox Jan 2013 Professional	1 vote 2 comments 21933 views
	Skinny Chicken Pot Pie It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…	Skinny Kitchen with Nancy Fox Sep 2012 Professional	2 votes 1 review 1 comment 9001 views
	Florentine Salisbury Steak This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a…	J. Gino Genovesi Jun 2013 Professional	1 vote 1 review 4 comments 13525 views
	Super Skinny Sweet and Sour Chicken This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 6291 views
	Zucchini Meatballs in Cream Sauce - Microwave Quick! Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…	Salad Foodie Jun 2016 Professional	1 vote 5203 views
	Pillows ( Pasta) My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…	J. Gino Genovesi Jan 2014 Professional	1 vote 4740 views
	Guilt-free Chicken Nuggets, Oh Yeah Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…	Skinny Kitchen with Nancy Fox Sep 2012 Professional	1 vote 5953 views
	Chicken Pot Pie Skinny-fied! Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…	Skinny Kitchen with Nancy Fox Oct 2011 Professional	1 vote 4046 views
	Low Fat and Dreamy, Chicken Stroganoff This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 4153 views
	Torte di granchio ( Crab Cakes) Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…	J. Gino Genovesi Jul 2013 Professional	1 vote 3481 views