North american saute main dish recipes with 300 or fewer calories

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Camarones a la plancha - Shrimp on the griddle

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

John Spottiswood
May 2012
Advanced
5 votes
2394 views
Yellow Potato Red Pepper Shrimp Saute

Yellow Potato Red Pepper Shrimp Saute

Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of…

Racheal Werner (Colorado Potato Administrative Committee)
Oct 2014
Intermediate
1 vote
95 views
Chicken Jambalaya

Chicken Jambalaya

This is a great dish to serve at parties. It's just as good as, if not tastier than, the high-fat version.

Robyn Savoie
Jul 2013
Advanced
2 votes
1271 views
Sauted Cilantro Halibut

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mihir Shah
Jan 2008
Advanced
7 votes
6566 views
Clam Sauce for Spaghetti

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Sherwin Faden
Feb 2009
Intermediate
4 votes
2756 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Feb 2013
Professional
2 votes
1235 views
Tourtière du Québec (Quebec meat pie)

Tourtière du Québec (Quebec meat pie)

A typical, traditional Quebec meat pie, served mostly during the Holiday Season.

Mitch
Sep 2010
Intermediate
2 votes
1860 views
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
Aug 2011
Professional
2 votes
1542 views
Shrimp, Sausage and White Beans

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

Greg
Mar 2010
Intermediate
2 votes
388 views
Smokey Greens and Black Eyed Peas with Biscuits

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Rich H
Nov 2011
Intermediate
1 vote
490 views
Lemon Paprika Tilapia

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

John Spottiswood
Sep 2011
Advanced
2 votes
2882 views
Chicken Marsala

Chicken Marsala

David St. John
Mar 2014
Advanced
1 vote
5421 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional
3 votes
1284 views
AJ's Dirty Yellow Rice

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Allen J. Armstrong
May 2011
Intermediate
1 vote
698 views
Shrimp Tacos

Shrimp Tacos

These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with…

John Spottiswood
Dec 2008
Advanced
4 votes
6754 views