North american saute main dish recipes with 300 or fewer calories

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Shrimp Tacos

Shrimp Tacos

These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with…

John Spottiswood
Dec 2008
Advanced
4 votes
7491 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced
1 vote
396 views
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
Aug 2011
Professional
2 votes
2125 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional
3 votes
1692 views
Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

This is a hearty and simple dish. Great for serving a quick meal for…

Las Vegas Recipe Guru Summerlin
Dec 2014
Professional
1 vote
420 views
Sauted Cilantro Halibut

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mihir Shah
Jan 2008
Advanced
7 votes
7012 views
Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
1158 views
Clam Sauce for Spaghetti

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Sherwin Faden
Feb 2009
Intermediate
4 votes
3083 views
Tourtière du Québec (Quebec meat pie)

Tourtière du Québec (Quebec meat pie)

A typical, traditional Quebec meat pie, served mostly during the Holiday Season.

Micheline
Sep 2010
Intermediate
2 votes
2301 views
Camarones a la plancha - Shrimp on the griddle

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

John Spottiswood
May 2012
Advanced
5 votes
3024 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Feb 2013
Professional
2 votes
1628 views
Sweet and Spicy Orange-Glazed Salmon

Sweet and Spicy Orange-Glazed Salmon

Looking for a salmon recipe guaranteed to satisfy? The perfect balance found in this orange glazed salmon will…

Robyn Savoie
May 2014
Advanced
1 vote
1055 views
Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional.…

RecipeKing
Jan 2015
Intermediate
1 vote
260 views
Citrus Scallops

Citrus Scallops

The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

Robyn Savoie
Jan 2014
Advanced
1 vote
1401 views
Chicken with Mushroom Olive Cream Sauce

Chicken with Mushroom Olive Cream Sauce

The mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta.

Mary Joseph
Nov 2008
Advanced
2 votes
3080 views