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Asian spring main dish recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » Asian » Spring » 500 or fewer calories

grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar Jun 2011 Professional	1 vote 3559 views
Lovely Steamed Open-shell Scallops What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great…	Blackswan Jul 2011 Advanced	1 vote 2 comments 3783 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views

Fenugreek Flavored Lentil Curry This traditional Indian dish is often served over rice or roti . This recipe is the combination of fenugreek leaves, toor dal and bengal gram dal.…	Foodybuddy Mar 2013 Intermediate	1 vote 3925 views
Chicken Teriyaki Stir Fry This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…	Salad Foodie Sep 2015 Professional	1 vote 6300 views
Cyn's Famous Curry Sauce An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be…	Cynthia Sperry Oct 2012 Advanced	1 vote 3092 views
Chicken Almond (from The Nut Tree Restaurant) My favorite entrée at the Nut Tree Restaurant (before it closed in ‘96) near Vacaville CA was Chicken Almond.…	Salad Foodie Jul 2013 Professional	1 vote 4 comments 13151 views
Stir Fried Vegetarian Mutton With Curry Leaves It’s a side dish for rice; magnificent aroma of spices and curry leaves.	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 3482 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
Dalca (Dhal Mutton Curry) Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly.	Navaneetham Krishnan Aug 2014 Intermediate	1 vote 4730 views
Prawn And Spinach Sodhi (Coconut Gravy) Creamy turmeric flavored gravy with succulent prawns inside.	Navaneetham Krishnan Sep 2014 Intermediate	1 vote 4426 views
Dhal (Lentil) Rice Rice and dhal scented with ghee and spices.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3306 views
Aloo Matar (Potato And Pea Curry) Creamy, spicy and aromatic and with soft tender potatoes and green peas.	Navaneetham Krishnan Mar 2015 Intermediate	1 vote 2 comments 3086 views