American main dish recipes costing more than $3 per serving added by professional chefs

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Cioppino

This is the NY version of a San Franciscan Italian seafood stew. They focus on crabs while I focus on a nice variety of seafood. It’s quick to cook…

Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps

Here’s a fantastic way to get the taste of buffalo chicken without the grease and fat . And, they are actually…

Bleu Halibut

The Fairbanks Princess is a hotel built literally on the banks of the beautiful Chena River. When I served as chef there, Vivian was one of our most…

Peachy Salmon

Wild Salmon was among the delicasies I first learned to appreciate while working in Alaska. Use any good store-bought peach preserves for this…

Grilled Grouper with Quinoa, Asparagus, Mint, and Meyer Lemon Dressing

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…

Blackened Shrimp with Coconut Cilantro Chutney

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

New England Lobster Pie,and Heavenly !!!

This is a simple recipe for a wonderful meal on any day but today is Sunday and this dish will put the sun in…

Filet Mignon with an Asian Flair...

Summertime and the Living is easy and so is this simple but delicious Steak Dinner ,Fire up your Grill and get…

Dill Mustard Salmon

"BTP" Bacon Tomato Pasta