American stew main dish recipes with 400 or fewer calories

All recipes » Main dish » American » Stew » 400 or fewer calories

Gumbo This is my “Polish” variation on Gumbo.	Alicja Lombard Jan 2010 Intermediate	6 votes 2 reviews 3 comments 15382 views
Hearty Beef Stew with Mushrooms, Carrots and Potatoes	ChefBlogDigest Jan 2010 Professional	2 votes 4664 views
Chinese Pepper Steak A long time favorite of our family.	Rocio Herbert Mar 2008 Intermediate	1 vote 1 review 12675 views

Stewed Pork In Tomato Sauce & White Wine	Dexie Jane Wharton Aug 2011 Intermediate	1 vote 4576 views
TURKEY STROGANOFF A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.	Cheryl Norman Sep 2011 Intermediate	1 vote 3424 views