American stew recipes with 400 or fewer calories

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Gumbo

Gumbo

This is my “Polish” variation on Gumbo.

Alicja Lombard
Jan 2010
Intermediate
6 votes
15382 views
New England Clam Chowder

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.

arthur jimenez
Jun 2008
Intermediate
7 votes
23912 views
Weeknight Minestrone

Weeknight Minestrone

This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…

Salad Foodie
Feb 2016
Professional
3 votes
4535 views
Crab and Corn Chowder

Crab and Corn Chowder

Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.

Salad Foodie
Sep 2014
Professional
2 votes
6426 views
Blu Jam Cafe's Goulash

Blu Jam Cafe's Goulash

We were served this by my good friend Marci Chan who is an awesome cook. It's good comfort food. Not too spicy, perfect for a cold winter day and…

Nancy Miyasaki
Dec 2010
Intermediate
2 votes
3636 views
Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

ChefBlogDigest
Jan 2010
Professional
2 votes
4664 views
Chili Colorado

Chili Colorado

“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red…

Vegetarian Perspective
Feb 2010
Intermediate
2 votes
3257 views
Venison Chili

Venison Chili

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…

Nancy Jo 'Schmidt' Austin
Dec 2010
Intermediate
1 vote
1620 views
Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup

This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…

David Martin
Apr 2011
Advanced
1 vote
2254 views
Beef and Barley Soup

Beef and Barley Soup

Hearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when…

Donna Cohen Avery
Apr 2011
Advanced
1 vote
2606 views
Venison Spaghetti

Venison Spaghetti

This recipe can be made with low-fat ground beef. Venison has very little fat, but it has a gamey flavor that many are not accustomed to. Cooking it…

Sacora
May 2011
Advanced
1 vote
2843 views
Leftover 2-Bean Stew

Leftover 2-Bean Stew

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…

Amos Miller
Oct 2011
Professional
1 vote
4847 views
Five Star Chicken Gumbo

Five Star Chicken Gumbo

"If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the…

Chef Doug
May 2012
Advanced
1 vote
6585 views
Hamburger Vegetable Soup

Hamburger Vegetable Soup

A good hearty soup for cold weather. This is from a really old cookbook that I love.

Libby Starchild
Nov 2013
Advanced
1 vote
2338 views
Potato and Crab Meat Soup

Potato and Crab Meat Soup

This soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening. ©2007-2014 Netta…

Julia Ann Souders
Oct 2014
Intermediate
1 vote
4509 views