Saute main dish recipes with 300 or fewer calories costing less than $1.0 per serving

All recipes » Main dish » Saute » 300 or fewer calories

Shrimp & Rice This dish turned out light and delicious.	Kimi Jun 2010 Advanced	1 vote 1763 views
Shrimp, Sausage and White Beans A quick, easy weeknight meal	Greg Winkler Mar 2010 Advanced	2 votes 1 review 3103 views
Shrimp Tacos This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…	The Enthusiastic Eater Mar 2010 Intermediate	1 vote 2858 views

Herb Chicken Saute Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.	Vanessa Dec 2009 Advanced	1 vote 1234 views
Turkey Sausage Ragu Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…	Mihir Shah May 2009 Advanced	1 vote 5044 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki May 2009 Intermediate	3 votes 1 review 15389 views
Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Sauted Shrimp Light and refreshing	Kimi Apr 2009 Advanced	1 vote 2641 views
Clam Sauce for Spaghetti This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…	Sherwin Faden Feb 2009 Intermediate	4 votes 1 review 1 comment 9259 views
Layered Fish with Vegetables and Ginger Peruvian dish from the Amazon region!	Susan May 2008 Intermediate	4 votes 1 review 1 comment 5413 views
Sauteed Herbed Shrimp If you are looking for a lot of flavor and a quick and easy seafood entree--try this.	lhuffman Apr 2008 Beginner	2 votes 4191 views