American green salads recipes with 200 or fewer calories

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Spinach,Kale and Dandelion Greens

Spinach,Kale and Dandelion Greens

a very tasty ,healthy salad. served with a mandarin orange vinegarette. also five-spice pecans, a recipe from…

duane
Jun 2012
Intermediate
1 vote
2630 views
Rainbow Chopped Salad

Rainbow Chopped Salad

Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.

Wendy Saxena-Smith
Jan 2013
Intermediate
1 vote
1080 views
Salmon Chopped Salad

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
3514 views
Spinach-Romaine Lettuce Salad

Spinach-Romaine Lettuce Salad

This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…

Julia Ann Souders
Aug 2015
Intermediate
1 vote
3246 views
Wedge Salad with Diced Tomatoes and Pancetta

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1424 views