North american vegetarian dips & spreads recipes with 200 or fewer calories

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Bernice's Vegetable Dip

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Mitch
Apr 2011
Intermediate
2 votes
538 views
Roasted Butternut Squash Dip

Roasted Butternut Squash Dip

This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…

CM215
Oct 2008
Intermediate
39 votes
5430 views
Handmade Guacamole

Handmade Guacamole

It wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do!

Denise Romeo
Sep 2010
Intermediate
2 votes
535 views
Midwestern Garden Salsa

Midwestern Garden Salsa

This is a more mild salsa that most farmers enjoy eating!

FromScratch Sarah
Sep 2011
Advanced
1 vote
377 views
Guacamole

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Beth Roan
Jul 2012
Intermediate
1 vote
538 views
7 Layer Taco Dip

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Chef Smith
Aug 2010
Professional
2 votes
2147 views