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Quick and easy American dips & spreads recipes with 100 or fewer calories costing less than $2.5 per serving
All recipes » Dips & spreads » American » 100 or fewer calories
Chipotle Chile Salsa VerdeThe relish-like salsa has a hot, smoky flavor that comes from the chipotle chilies. |
Robyn Savoie
Aug 2013 Advanced |
1 vote
3474 views
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Bean dip for a crowdGot this recipe from a ex-in law years ago. I only make it when there are plenty of people to eat it because it makes so much. |
Candice Goodyear
Nov 2019 Intermediate |
1 vote
637 views
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Roasted Butternut Squash DipThis is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.… |
CM215
Oct 2008 Intermediate |
39 votes
9810 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer EntertainingWe’re loving this skinny dip. It’s loaded with such good-for-you… |
Skinny Kitchen with Nancy Fox
Aug 2011 Professional |
1 vote
3325 views
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St Jo Mo Welcome Wagon Recipe MJ's Seafood Cream Cheese DipRequested by those who attended the "Carry In Salad/Dessert" event in August 2012. A Welcome Wagon Potluck Game… |
St Jo Mo Welcome Wagon
Aug 2012 Advanced |
1 vote
2117 views
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Artichoke & Red Bean Dip with Bread Crisps
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Catherine Pappas
Apr 2014 Intermediate |
1 vote
3521 views
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Mango, Basil and Yogurt Dip!This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo |
Catherine Pappas
Mar 2012 Intermediate |
1 vote
1834 views
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Sweet and Spicy Barbecue SauceSweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping! |
Its a Food Fetish
Feb 2014 Intermediate |
1 vote
2762 views
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Cucumber~Dill~Guacamole DipLove this Dip with light tortilla chips! Great for Game Day or anytime! |
"Cheffie Cooks"
Dec 2016 Advanced |
1 vote
1409 views
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Smoked Salmon SpreadThis spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps. |
Evie
Sep 2012 Advanced |
1 vote
3914 views
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Zucchini And Cilantro DipZucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try… |
Robyn Savoie
Aug 2013 Advanced |
1 vote
3836 views
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Avocado Pico de Gallo
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David St. John
May 2011 Advanced |
1 vote
1645 views
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clean blue chesse dipyogurt blue cheese dip |
mishkat81
Mar 2014 Intermediate |
1 vote
1846 views
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