Kid friendly American breakfast & brunch recipes with 500 or fewer calories

Paleo chocolate mug cake

This easy and delicious cake could be for breakfast or dessert!

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Blue Apple-Nut Oatmeal

Breakfast Mini Frittatas

These mini frittatas are a perfect on the go breakfast to make ahead and keep in the fridge for running out the door. They are healthy, tasty and…

Lightened Stuffed French Toast

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Banana-Cashew Lettuce Wrap

Simple 100% Whole-Grain Gluten Free Pancakes

I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically…

Amazing Breakfast Muffin Cups

Double Chocolate Banana Monkey Bread

Double Chocolate Banana Monkey Bread is flaky layers of golden caramelized, cinnamon spiced, dual chocolate…

Bacon n' Cheddar Stuffed Eggs

Great for any occasion! Great for breakfast, brunch or appetizer.

Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds

Yum-Breakfast, brunch or any time!

Oatmeal Pancakes

Bump up breakfast nutrition with multi-grain hotcakes! Add fresh fruit, and breakfast goes from "ho-hum" to "oh, yum!"

Fresh Peach, Cinnamon Chip Scones

Fresh Peach, Cinnamon Chip Scones are a burst of summer for breakfast or anytime. They are moist, fruity, and…