Kid friendly beans appetizers & snacks recipes

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…

Vegan Black Bean Coconut Brownies

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…

Veg. Mexican Taco Salad

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…

DC's Black Bean Hummus

Just a blend of some of the best ingredients for a fantastic dip or spread

Roasted Red Pepper Hummus

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

FAVA & LEMON CROSTINI

Fava beans are so delicious and so good for you. It has a higher percentage of protein than a lot of other beans. It's meaty woodsy flavor works…

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Cowboy Caviar

When you are looking for a quick make appetizer that will be loved by all, this is the recipe for you!

Shrimp appetizers

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…