North american appetizers & snacks recipes with 400 or fewer calories

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Sprouted Rice and Beet Salad

Sprouted Rice and Beet Salad

Few people would ever think of rice as a salad. It is usually consumed as a staple along with other dishes like meat, seafood or vegetables.…

Rene Astudillo
Jul 2014
Intermediate
1 vote
64 views
Gluten Free Chocolate Peanut Butter Granola Bars

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Monocot
Jul 2014
Professional
1 vote
62 views
Healthy Zucchini Chips

Healthy Zucchini Chips

These are a great snacking food. Cut them thinner and cooke longe for extra crispy slices to replace chips!

Teri A
Jul 2014
Intermediate
1 vote
102 views
Hearty Vegetable Gratin

Hearty Vegetable Gratin

This is a warm and hearty cassarole that could be a side or a meal. Great year round as you can replace with seasonal veggies such as eggplan and…

Teri A
Jul 2014
Intermediate
1 vote
92 views
Spicy Mayonnaise and Dip

Spicy Mayonnaise and Dip

From game-day parties to casual potlucks, any event will be tastier with this mayonnaise that doubles as a dip.

Robyn Savoie
Jul 2014
Advanced
1 vote
104 views
Shrimp in Tomato Coconut Soup

Shrimp in Tomato Coconut Soup

Myth: You can't have soup in the summer. Fact: There are soups that can be refreshing whether served hot or cold -- even in the summer months.…

Rene Astudillo
Jul 2014
Intermediate
1 vote
99 views
Tequila Dip

Tequila Dip

Here's a great dip to go with chicken and pork. It also would make a great dressing for sandwiches and burgers.

Robyn Savoie
Jul 2014
Advanced
1 vote
213 views
Four-less Blueberry Banana Pancake

Four-less Blueberry Banana Pancake

For people with celiac disease or those who simply must follow certain diets, gluten-free dishes have become a…

Rene Astudillo
Jun 2014
Intermediate
1 vote
118 views
Garlic Butter for Seafood

Garlic Butter for Seafood

terrific on seafood of any kind

Claudia lamascolo
Jun 2014
Professional
1 vote
337 views
Buttermilk Dinner Rolls

Buttermilk Dinner Rolls

Fluffy, soft yeast rolls. Will freeze well.

myra byanka
Jun 2014
Professional
3 votes
811 views
Citrus Salsa

Citrus Salsa

Brighten up your taste buds with this deliciously simple citrus salsa. It makes for a healthful snack or appetizer for any occasion.

Robyn Savoie
May 2014
Advanced
1 vote
664 views
Creamy Hummus Dip

Creamy Hummus Dip

Catherine Pappas
May 2014
Intermediate
1 vote
304 views
A Summer Event Salad

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

J. Gino Genovesi
May 2014
Professional
1 vote
289 views
Ranch Seasoning Mix

Ranch Seasoning Mix

I was looking for a substitute for store bought dressings when I want a dip or that creaminess on a salad. I modified a version I found slightly.

Sue Britting
May 2014
Intermediate
1 vote
309 views
Bacon Grilled Scallops

Bacon Grilled Scallops

What a great flavored scallop with a secret butter sauce that makes these over the top amazing!

Claudia lamascolo
May 2014
Professional
1 vote
257 views