North american appetizers & snacks with 500 or fewer calories recipes

Easy Prep BBQ Sauce

I'm experimenting with low-cost, easy to make bbq sauces, and like this one a lot. It's basic and you can add things to it like Tabasco, celery…

Crock Pot Baked Potato Recipe

I would have never dreamed how easy these were, delicious and fun to make the toppings for. Just think, baked potatoes ready in a crock pot? The…

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Yogurt Cool Whip Fruit Dip

No Bake Chocolate Peanut Butter Bars

No Bake Cookie Pie Crust

Any cookies without filling will probably work - vanilla wafers, sugar, pecan sandies, etc.

Crockpot Chicken Pot Pie Soup

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…

Weight Watchers Kale Spinach and Apple Smoothie

A quick note in her original recipe she called for pears and almond milk. Thanks to Joy the Baker Points:…

Morning Protein Shake

I know this is simplistic, but during the last month this morning shake I have been having has been improving my life and making me happy!

Avocado and Feta Salad

This recipe works as a guacamole when served with tortilla chips, or can stand alone as a salad, or used as a chutney.

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Pinwheel Tortilla Roll-ups

Perfect party appetizer

Reese's Peanut Butter bites

These are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day!