Quick and easy appetizers & snacks recipes with 400 or fewer calories

4-INGREDIENT PEANUT BUTTER COOKIES

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Hot-Hot Wings

You'll perspire eating these and love every minute!

The "Veggie" Dip

Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.

Raspberry~Chipotle Baked Chicken Wings

Perfect for an outdoor picnic, BBQ, pool party, beach party any occasion. Incredibly flavorful! A great…

Veggie Platter with Pea Hummus Dip

Surprising-yes it is absolutely flavorful hummus with fresh cut veggies, corn chips.

Toasted Coconut Cheese Ball

Delicious anytime of the year, at any get together.

Cold Watermelon Slices

Delicious and cold watermelon slices, choose a round seedless, juicy red watermelon to ensure sweetness!

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Shrimp & Rosemary Cream Dip

Great Seafood Dip with any cracker assortment or chips.

Baked Cheese & Olive & Pepper Warm Dip

Delicious warm dip for any get together, serve with crackers or chips.

Vanilla~Crunchy Peanut Butter Dip

Great flavors for dipping apple wedges, pretzels, celery sticks and more...

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Ginger Sesame Glazed Pecans

Great flavorful snack anytime!