Quick and easy Canadian appetizers & snacks recipes with 400 or fewer calories

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

melanie 's Avocado soup

melanie 's avocado soup and chill for 1 min to 1 min

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Mitch's Cheese Fondue

Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms,…

Fruit and Yogurt with Nutella

Autumn Survival Comfort Bars

The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful,…

Banana Chocolate Roundup

A tasty and healthy snack/dessert alternative. Using all natural ingredients. NO sugar, NO cook.

Sweet Potato and Crumbled Chorizo Appetizer

Meal-in-a-muffin edited

I originally got this recipe from Real Simple Magazine, and even made it the original way a couple times, it’s a real hit as is, but for some reason…

caramel corn

CAKE BALLS

it is cake and it looks like a lollipop

Itty Bitty Cheese Crackers

The perfect snack for little ones.

Overnight Marinated Shrimp

This recipe originally called for uncooked shrimp but I thawed frozen shrimp and used it instead and it worked perfectly.