Courgette Cheese Pie Recipe

• 1 tsp Extra virgin olive oil
• 1/2 c. Minced Onion
• 2 tsp Chopped Garlic
• 1 x Jalapeno, Finely Minced, optional
• 1 1/2 lb Courgette, Cut Into 1/4" Circles
• 1/2 c. Minced Red Bell Pepper
• 1/4 tsp Basil
• 1 tsp Salt
• 1/2 tsp Black Pepper
• 1 x Egg
• 2 x Egg Whites
• 1 c. Nonfat Cottage Cheese
• 1 Tbsp. Grated Parmesan Cheese

Directions