Corn Pones (Four Great Southern Cooks) Recipe

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Servings: 4

Ingredients

Cost per serving $0.20 view details
  • 1 c. White cornmeal
  • 1/2 tsp Salt
  • 3/4 c. Boiling water Bacon grease for frying

Directions

  1. Combine the cornmeal and salt in a small mixing bowl. Add in the boiling water and beat till the mix is smooth.
  2. Heat the bacon grease in a large, heavy skillet to a depth of about one inch. Form the meal into small flat cakes, about 2 1/2-inches in diameter, and drop into the warm grease. Fry on both sides till crisp and golden brown, turning once. Drain on paper towels and serve immediately with butter.
  3. NOTES : Corn pones are small fried corn cakes. Serve them with pork chops, ham or possibly fried fish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 4 servings
Calories 147  
Calories from Fat 6 4%
Total Fat 0.71g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 60mg 2%
Total Carbs 31.46g 8%
Dietary Fiber 1.6g 5%
Sugars 0.66g 0%
Protein 2.88g 5%
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