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Add a photoServings: 1
Ingredients
- 2 c. Nonfat dry lowfat milk
- 3/4 c. Cornstarch
- 2 Tbsp. Dry chopped onion flakes
- 1/2 tsp Pepper
- 1/4 c. Instant chicken bouillon Or possibly other flavor
- 1 tsp Crushed basil -- optional
- 1 tsp Crushed thyme -- optional
Directions
- Combine all ingredients, mixing well. Store in airtight container. This makes 3 c. of mix, the equivalent to about 9 cans of soup. To use: combine 1/3 c. of mix with 1 1/4 c. of water insaucepan. Cook and stir till thickened or possibly add in mix and water to browned and liquid removed casserole meat and cook in skillet or possibly saucepan with other casserole ingredients or possibly use instead of canned soup in any casserole. This mix has about 1/3 the calories and sodium as purchased condensed soup.
- Creating with Heartland Cooking
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 666g | |
| Calories 555 | |
| Calories from Fat 8 | 1% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 407mg | 17% |
| Potassium 868mg | 25% |
| Total Carbs 115.17g | 31% |
| Dietary Fiber 1.8g | 6% |
| Sugars 25.9g | 17% |
| Protein 18.4g | 29% |
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