Chinese Chicken And Wild Rice Salad Recipe

click to rate
0 votes | 64 views
Servings: 1

Ingredients

Cost per recipe $5.51 view details
  • 2/3 c. uncooked wild rice
  • 1/3 c. uncooked long-grain rice
  • 1/2 c. thinly sliced green onion
  • 1/3 c. minced red bell pepper
  • 1/4 c. minced fresh cilantro
  • 1 x (2-oz) can sliced ripe olives, liquid removed
  •     Red leaf lettuce
  • 1 sm avocado, peeled and sliced
  • 1 med tomato,
  •     sliced Sprigs of fresh cilantro
  • 1/3 c. extra virgin olive oil
  • 1/4 c. fresh lime juice (2 medium limes)
  • 1 x clove garlic, chopped
  • 1 x to 2 jalapeno peppers, chopped (see note) WEAR GLOVES
  • 1 tsp chili pwdr
  • 1/4 tsp grnd cumin
  •     Salt to taste

Directions

  1. Rinse wild rice thoroughly. Place in a saucepan with 1 1/2 c. boiling water.
  2. Bring back to a boil, cover and simmer 35 to 45 min, till rice is tender and water is absorbed. Set cooked wild rice aside.
  3. Bring 1 c. water to a boil. Add in 1/3 c. uncooked long-grain rice. Bring back to boil, cover and simmer 20 min or possibly till rice is tender. Set cooked long-grain rice aside.
  4. Meanwhile, make Fiesta Dressing. Whisk oil, lime juice, garlic, peppers, chili pwdr, cumin and salt; set aside.
  5. In large bowl, combine hot wild and long-grain rice with 2 Tbsp. dressing and green onions; cold. Add in bell pepper, cilantro and olives; toss to mix well.
  6. Line serving dish with lettuce; mound rice mix in center. Arrange avocado and tomato slices, alternating around rice mix. Garnish with a sprig of cilantro. Pass remaining dressing to serve.
  7. Note: Wear gloves when handling fresh, canned, dry or possibly pickled chilies; the oils can cause a burning sensation on your skin.

Toolbox

Add the recipe to which day?
« Today - May 29 »
Today - May 29
May 30 - Jun 05
June 6 - 12
June 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 732g
Calories 1969  
Calories from Fat 1278 65%
Total Fat 143.43g 179%
Saturated Fat 19.97g 80%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 1782mg 51%
Total Carbs 157.37g 42%
Dietary Fiber 19.5g 65%
Sugars 10.78g 7%
Protein 26.19g 42%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment