Print
Email
Add a photo
Ingredients
- 1/2 c. plain low-fat yogurt
- 1 teaspoon grnd cinnamon
- 1 teaspoon chili pwdr
- 1 teaspoon warm pepper sauce
- 2 cloves garlic, chopped
- 1 roasting chicken, 3 to 4 lbs. (quartered)
Directions
- In a large glass baking dish, mix together yogurt, cinnamon, chili pwdr, warm pepper sauce and garlic. Then add in chicken, coat with marinade, cover the dish tightly and marinate in refrigerator overnight.
- When ready to cook, preheat oven to 500 degrees. Place chicken skin side up in a raised broiler rack and place it in oven, reduce heat to 350 degrees and roast for 1 hour and 15 to 30 min. Serve warm or possibly cool.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1371g | |
| Calories 2750 | |
| Calories from Fat 1715 | 62% |
| Total Fat 190.28g | 238% |
| Saturated Fat 55.83g | 223% |
| Trans Fat 0.0g | |
| Cholesterol 941mg | 314% |
| Sodium 979mg | 41% |
| Potassium 2610mg | 75% |
| Total Carbs 10.99g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.01g | 4% |
| Protein 234.5g | 375% |
