Chili Con Carne Recipe

Name: Chili Con Carne
Ingredients: 1/2 pound grnd beef; 1 1/4 teaspoon salt; 3/4 teaspoon onion pwdr; 1/8 teaspoon grnd cumin (comino); 1 1/2 tbsp. chili pwdr; 1/4 teaspoon garlic pwdr; 1/4 teaspoon black pepper; 4 tbsp. flour; 2 c. water or possibly tomato juice

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.15 view details

1/2 pound grnd beef
1 1/4 teaspoon salt
3/4 teaspoon onion pwdr
1/8 teaspoon grnd cumin (comino)
1 1/2 tbsp. chili pwdr
1/4 teaspoon garlic pwdr
1/4 teaspoon black pepper
4 tbsp. flour
2 c. water or possibly tomato juice

Directions

Brown grnd beef. Add in seasoning and flour. Mix well and stir in water. Bring chili to a boil, stirring occasionally. Reduce heat and simmer 15 to 20 min. Yields 4 to 6 servings.

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Amount Per Serving	%DV
Serving Size 377g
Recipe makes 2 servings
Calories 339
Calories from Fat 184	54%
Total Fat 20.5g	26%
Saturated Fat 7.92g	32%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 1586mg	66%
Potassium 422mg	12%
Total Carbs 16.21g	4%
Dietary Fiber 2.5g	8%
Sugars 0.86g	1%
Protein 22.2g	36%

Chili Con Carne Recipe

Ingredients