Baked Dijon Chicken Recipe

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Servings: 4
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Ingredients

Cost per serving $1.24 view details

Directions

  1. Preheat oven to 475F. Spray 13x9 inch baking dish with nonstick cooking spray.
  2. Combine mustard and evaporated milk in shallow bowl.
  3. Combine breadcrumbs and cheese in a separate shallow bowl.
  4. Dip chicken into mustard mixture, coating both sides, then into bread crumb mixture. Place in prepared dish.
  5. Bake for 15-20 minutes or until chicken is golden brown and no longer pink in the center.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 166  
Calories from Fat 43 26%
Total Fat 4.87g 6%
Saturated Fat 2.17g 9%
Trans Fat 0.02g  
Cholesterol 53mg 18%
Sodium 386mg 16%
Potassium 278mg 8%
Total Carbs 7.52g 2%
Dietary Fiber 0.8g 3%
Sugars 2.19g 1%
Protein 22.08g 35%
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