Chickpea and lentil soup Recipe

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1 vote | 181 views

Chickpea and lentil soup

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Cook time:
Servings: 1
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Ingredients

Cost per recipe $0.14 view details

Directions

  1. #1#2 Keep in the water for 12 hours
  2. In one pot add #4 and fry#& #4 #9 # After add the #1 dry fro the water and the #2
  3. Pour the #8 and boil for few hours
  4. Bland the soup with the blender

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 42g
Calories 54  
Calories from Fat 11 20%
Total Fat 1.28g 2%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 41mg 2%
Potassium 147mg 4%
Total Carbs 7.88g 2%
Dietary Fiber 3.0g 10%
Sugars 1.19g 1%
Protein 2.9g 5%
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Comments

  • Colin Callan
    June 7, 2012
    The directions seem to be missing some info? Can you please correct?

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