Chicken With Vegetable Casserole Recipe

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Servings: 2

Ingredients

Cost per serving $1.57 view details

Directions

  1. * Thinly sliced and separated into rings** or possibly 1 t dry basil, crushed
  2. *** 2 med (6 ounce total) boned skinless chicken breast halves.
  3. Halve large slices of zucchini. In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic pwdr. Divide proportionately between 2 individual casseroles or possibly au gratin dishes.
  4. Top with a chicken breast half. Dot with margarine.
  5. Sprinkle chicken breast halves with 1/8 t salt and 1/8 t pepper. Bake, covered, in a 350 deg F. oven about 40 min or possibly until chicken is no longerpink.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 2 servings
Calories 295  
Calories from Fat 199 67%
Total Fat 22.17g 28%
Saturated Fat 4.14g 17%
Trans Fat 0.43g  
Cholesterol 45mg 15%
Sodium 81mg 3%
Potassium 588mg 17%
Total Carbs 8.49g 2%
Dietary Fiber 2.3g 8%
Sugars 4.41g 3%
Protein 16.59g 27%
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