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Chicken & Vegetables Parmesan Recipe

Name: Chicken & Vegetables Parmesan
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cloves garlic, minced; 1/4 cup Light Zesty Italian Dressing; 4 small boneless skinless chicken breast halves (1 lb.); 1 tsp. dried basil leaves, divided; 1/4 tsp. black pepper; 1 pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans, peppers), thawed; 2 Tbsp. Grated Parmesan Cheese

by Bob Towlson

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For a spicier flavor, substitute crushed red pepper for the black pepper.

Prep time: 5 minutes

Cook time: 15 minutes

Servings: 4

American

Ingredients

Cost per serving $0.94 view details

2 cloves garlic, minced
1/4 cup Light Zesty Italian Dressing
4 small boneless skinless chicken breast halves (1 lb.)
1 tsp. dried basil leaves, divided
1/4 tsp. black pepper
1 pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans, peppers), thawed
2 Tbsp. Grated Parmesan Cheese

Directions

COOK garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ÂºF).
ADD vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.
SPRINKLE with cheese.

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Amount Per Serving	%DV
Serving Size 135g
Recipe makes 4 servings
Calories 152
Calories from Fat 52	34%
Total Fat 5.84g	7%
Saturated Fat 1.32g	5%
Trans Fat 0.01g
Cholesterol 29mg	10%
Sodium 345mg	14%
Potassium 291mg	8%
Total Carbs 11.8g	3%
Dietary Fiber 3.0g	10%
Sugars 1.26g	1%
Protein 14.16g	23%

Chicken & Vegetables Parmesan Recipe

Ingredients