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Chicken Tamales Recipe

Name: Chicken Tamales
Ingredients: 1 med. onion, minced; 1 tbsp. vegetable oil; 1 (4 ounce.) can taco sauce (1/2 c.); 1/3 c. sliced olives, black; 1 teaspoon grnd cumin; 1 teaspoon salt; 4 c. coarsely minced, cooked chicken

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.56 view details

1 med. onion, minced
1 tbsp. vegetable oil
1 (4 ounce.) can taco sauce (1/2 c.)
1/3 c. sliced olives, black
1 teaspoon grnd cumin
1 teaspoon salt
4 c. coarsely minced, cooked chicken

Directions

Saute/fry onion in oil till clear; stir in remaining ingredients and set aside.

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Amount Per Serving	%DV
Serving Size 160g
Recipe makes 2 servings
Calories 434
Calories from Fat 386	89%
Total Fat 43.08g	54%
Saturated Fat 5.51g	22%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 1688mg	70%
Potassium 92mg	3%
Total Carbs 13.09g	3%
Dietary Fiber 1.0g	3%
Sugars 6.12g	4%
Protein 0.73g	1%

Chicken Tamales Recipe

Ingredients