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Chicken Tamale Pie Recipe

Name: Chicken Tamale Pie
Ingredients: 1 c. yellow corn meal; 1 c. cooled chicken broth; 2 c. warm chicken broth; 1 clove garlic, chopped; 1 teaspoon poultry seasoning; 2 teaspoon Mexican Condimento seasoning (may substitute enchilada seasoning); 1 tbsp. veg. oil; 3 tbsp. flour; 1 1/2 c. tomato sauce; 1 sm. can tomato paste; 1 teaspoon mild chili pwdr; 2 1/2 c. diced chicken; Olives

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.15 view details

1 c. yellow corn meal
1 c. cooled chicken broth
2 c. warm chicken broth
1 clove garlic, chopped
1 teaspoon poultry seasoning
2 teaspoon Mexican Condimento seasoning (may substitute enchilada seasoning)
1 tbsp. veg. oil
3 tbsp. flour
1 1/2 c. tomato sauce
1 sm. can tomato paste
1 teaspoon mild chili pwdr
2 1/2 c. diced chicken
Olives

Directions

Cornmeal mix: stir together first 2 ingredients. Add in next 4 ingredients. Bring to a boil on medium heat, stirring constantly. Reduce heat to low and continue cooking of 30-40 min, stirring as needed to prevent sticking.
Remove from direct heat and place in pan of water (double boiler) on low heat while preparing remaining items.

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Amount Per Serving	%DV
Serving Size 310g
Recipe makes 6 servings
Calories 345
Calories from Fat 140	41%
Total Fat 15.58g	19%
Saturated Fat 3.53g	14%
Trans Fat 0.06g
Cholesterol 50mg	17%
Sodium 785mg	33%
Potassium 768mg	22%
Total Carbs 33.63g	9%
Dietary Fiber 3.9g	13%
Sugars 6.55g	4%
Protein 18.11g	29%

Chicken Tamale Pie Recipe

Ingredients