Chicken Sauteed With Apples Recipe

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Servings: 1

Ingredients

Cost per recipe $3.57 view details
  • 4 x boneless, skinless chicken-breast halves
  • 1 Tbsp. extra virgin olive oil
  • 1 x hard apple, like Braeburn, cored, halved and cut into 1/2 inch slices
  • 1 c. apple juice
  • 1 lrg onion, thinly sliced
  • 1 x garlic clove, chopped
  • 1/2 tsp dry thyme leaves
  • 1/2 tsp salt
  • 2 Tbsp. Dijon mustard

Directions

  1. Place each chicken breast half between two sheets of waxed paper and lb. with a meat mallet till about 3/4 inch thick.
  2. Heat the oil in a large skillet over medium-high heat and saute/fry the chicken till golden brown, about three min per side.
  3. Add in apple slices, apple juice, onion, garlic, thyme and salt.
  4. Cover and simmer six to eight min or possibly till the chicken is fork-tender.
  5. Remove the chicken, apple slices and onion to a serving platter and keep hot.
  6. Bring the sauce to a boil for about five min or possibly till slightly reduced.
  7. Whisk in the mustard.
  8. Pour the sauce over the chicken and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 781g
Calories 601  
Calories from Fat 157 26%
Total Fat 17.78g 22%
Saturated Fat 2.72g 11%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 1641mg 68%
Potassium 1150mg 33%
Total Carbs 66.04g 18%
Dietary Fiber 8.0g 27%
Sugars 46.89g 31%
Protein 46.31g 74%
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