Chicken Salad Sandwich Recipe

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Servings: 12

Ingredients

Cost per serving $0.43 view details
  • 2 (6 3/4 ounce) cans chunk style chicken
  • 1/3 c. mayonnaise or possibly salad dressing
  • 1/4 c. bacon and tomato or possibly lowfat sour cream and bacon salad dressing
  • 1 1/2 c. shredded Swiss cheese
  • 1 sm. tomato, minced
  • 1 (1 pound) loaf unsliced pumpernickel or possibly rye bread
  • Leaf lettuce

Directions

  1. Drain and flake chicken. In a medium mixing bowl, stir together mayonnaise and salad dressing. Add in chicken, cheese and tomato. Toss lightly to mix.To assemble, cut bread into 1/2 inch thick slices by cutting from the top to, but not through, the bottom forming pockets. Line the first pocket with lettuce; then line every other pocket. Spoon chicken into lettuce-lined pockets.
  2. To serve, cut into sandwiches by cutting apart unfilled pockets. Makes 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 12 servings
Calories 288  
Calories from Fat 118 41%
Total Fat 13.3g 17%
Saturated Fat 4.26g 17%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 455mg 19%
Potassium 143mg 4%
Total Carbs 30.57g 8%
Dietary Fiber 3.2g 11%
Sugars 0.47g 0%
Protein 11.38g 18%
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