Chicken Salad Sandwich Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
10.42g |
mayonnaise
6.64g |
bacon
4.93g |
swiss cheese
13.5g |
tomato
9.33g |
pumpernickel
37.8g |
lettuce
5.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.64 | 0.0 | 0.57 | 3.64 | 0.08 | 4.38 | 0.08 | 11.38 | 136.56 |
| Total Fat (g) | 0.84 | 5.17 | 2.22 | 3.75 | 0.02 | 1.29 | 0.01 | 13.3 | 159.6 |
| Carbohydrates (g) | 0.08 | 0.02 | 0.03 | 0.73 | 0.37 | 29.22 | 0.13 | 30.57 | 366.84 |
| Ash (g) | 0.08 | 0.03 | 0.12 | 0.37 | 0.05 | 1.1 | 0.03 | 1.78 | 21.36 |
| Calories (kcal) | 19.167 | 45.677 | 22.576 | 51.3 | 1.679 | 147.039 | 0.907 | 288.344 | 3460.128 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.06 | 0.12 | n/a | 0.01 | 0.19 | 2.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.13 | n/a | 0.02 | 0.14 | 1.68 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.0 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 6.76 | 1.44 | 1.98 | 5.01 | 8.81 | 1.85 | 5.42 | 31.28 | 375.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.18 | 0.25 | n/a | 0.03 | 0.47 | 5.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 3.2 | 38.4 |
| Calcium (mg) | 1.458 | 0.465 | 0.296 | 106.785 | 0.933 | 29.483 | 1.87 | 141.29 | 1695.48 |
| Iron (mg) | 0.14 | 0.02 | 0.02 | 0.03 | 0.03 | 1.39 | 0.07 | 1.69 | 20.28 |
| Magnesium (mg) | 1.979 | 0.066 | 0.592 | 5.13 | 1.026 | 14.742 | 0.68 | 24.215 | 290.58 |
| Phosphorus (mg) | 15.938 | 1.66 | 9.267 | 76.545 | 2.239 | 69.172 | 1.587 | 176.407 | 2116.884 |
| Potassium (mg) | 15.938 | 0.929 | 10.253 | 10.395 | 22.106 | 72.952 | 10.597 | 143.17 | 1718.04 |
| Sodium (mg) | 14.063 | 32.266 | 41.06 | 25.92 | 0.466 | 339.815 | 1.417 | 455.006 | 5460.072 |
| Zinc (mg) | 0.26 | 0.01 | 0.06 | 0.59 | 0.02 | 0.51 | 0.01 | 1.46 | 17.52 |
| Copper (mg) | 0.005 | 0.0 | 0.003 | 0.005 | 0.006 | 0.151 | 0.002 | 0.173 | 2.076 |
| Manganese (mg) | n/a | n/a | 0.001 | 0.001 | 0.01 | 0.28 | 0.011 | 0.304 | 3.648 |
| Selenium (mcg) | 1.9 | 0.1 | 1.0 | 2.5 | 0.0 | 14.6 | 0.1 | 20.2 | 242.4 |
| Vitamin A, IU (IU) | 18.438 | 0.0 | 1.824 | 112.05 | 77.698 | 0.0 | 424.547 | 634.556 | 7614.672 |
| Retinol (mcg) | 5.521 | 0.0 | 0.542 | 28.89 | 0.0 | 0.0 | n/a | 34.953 | 419.436 |
| Vitamin A, RAE (mcg_RAE) | 5.521 | 0.0 | 0.542 | 29.7 | 3.918 | 0.0 | 21.25 | 60.931 | 731.172 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 9.45 | 41.88 | n/a | 254.717 | 306.047 | 3672.564 |
| Vitamin E (mg) | 0.03 | 0.78 | 0.01 | 0.05 | 0.05 | n/a | 0.01 | 0.94 | 11.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.94 | n/a | n/a | n/a | 5.94 | 71.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 239.997 | n/a | 0.0 | 239.997 | 2879.964 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.473 | n/a | 97.693 | 109.166 | 1309.992 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 1.4 | 16.8 |
| Thiamin (mg) | 0.0 | 0.001 | 0.014 | 0.008 | 0.004 | 0.178 | 0.003 | 0.207 | 2.484 |
| Riboflavin (mg) | 0.01 | 0.004 | 0.005 | 0.041 | 0.002 | 0.106 | 0.005 | 0.173 | 2.076 |
| Niacin (mg) | 0.25 | 0.001 | 0.189 | 0.012 | 0.055 | 1.784 | 0.018 | 2.309 | 27.708 |
| Pantothenic acid (mg) | n/a | n/a | 0.026 | 0.058 | 0.008 | 0.181 | 0.008 | 0.281 | 3.372 |
| Vitamin B-6 (mg) | 0.02 | 0.001 | 0.01 | 0.011 | 0.007 | 0.034 | 0.006 | 0.089 | 1.068 |
| Folate (mcg) | 0.208 | 0.0 | 0.099 | 0.81 | 1.399 | 32.129 | 2.04 | 36.685 | 440.22 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.03 | 0.45 | 0.0 | 0.0 | n/a | 0.59 | 7.08 |
| Choline (mg) | 7.7 | 0.0 | 2.3 | 2.1 | 0.6 | n/a | 0.7 | 13.4 | 160.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.813 | n/a | 23.813 | 285.756 |
| Tryptophan (g) | n/a | n/a | 0.005 | 0.054 | 0.001 | 0.049 | 0.001 | 0.11 | 1.32 |
| Threonine (g) | n/a | n/a | 0.022 | 0.14 | 0.003 | 0.136 | 0.003 | 0.304 | 3.648 |
| Isoleucine (g) | n/a | n/a | 0.027 | 0.208 | 0.002 | 0.17 | 0.002 | 0.409 | 4.908 |
| Leucine (g) | n/a | n/a | 0.044 | 0.4 | 0.003 | 0.302 | 0.004 | 0.753 | 9.036 |
| Lysine (g) | n/a | n/a | 0.047 | 0.35 | 0.003 | 0.129 | 0.003 | 0.531 | 6.372 |
| Methionine (g) | n/a | n/a | 0.013 | 0.105 | 0.001 | 0.072 | 0.001 | 0.192 | 2.304 |
| Cystine (g) | n/a | n/a | 0.006 | 0.039 | 0.001 | 0.091 | 0.001 | 0.138 | 1.656 |
| Phenylalanine (g) | n/a | n/a | 0.023 | 0.224 | 0.007 | 0.215 | 0.004 | 0.473 | 5.676 |
| Tyrosine (g) | n/a | n/a | 0.018 | 0.228 | 0.001 | 0.11 | 0.002 | 0.358 | 4.296 |
| Valine (g) | n/a | n/a | 0.031 | 0.289 | 0.002 | 0.2 | 0.003 | 0.524 | 6.288 |
| Arginine (g) | n/a | n/a | 0.037 | 0.126 | 0.002 | 0.174 | 0.002 | 0.341 | 4.092 |
| Histidine (g) | n/a | n/a | 0.022 | 0.144 | 0.001 | 0.094 | 0.001 | 0.263 | 3.156 |
| Alanine (g) | n/a | n/a | 0.036 | 0.123 | 0.003 | 0.163 | 0.003 | 0.327 | 3.924 |
| Aspartic acid (g) | n/a | n/a | 0.054 | 0.212 | 0.013 | 0.238 | 0.008 | 0.525 | 6.3 |
| Glutamic acid (g) | n/a | n/a | 0.084 | 0.77 | 0.04 | 1.334 | 0.009 | 2.237 | 26.844 |
| Glycine (g) | n/a | n/a | 0.04 | 0.069 | 0.002 | 0.159 | 0.003 | 0.272 | 3.264 |
| Proline (g) | n/a | n/a | 0.032 | 0.498 | 0.002 | 0.469 | 0.002 | 1.003 | 12.036 |
| Serine (g) | n/a | n/a | 0.022 | 0.221 | 0.003 | 0.219 | 0.002 | 0.467 | 5.604 |
| Cholesterol (mg) | 5.208 | 0.0 | 3.352 | 12.42 | 0.0 | 0.0 | n/a | 20.98 | 251.76 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.234 | 0.716 | 0.739 | 2.4 | 0.003 | 0.17 | n/a | 4.262 | 51.144 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.653 | n/a | n/a | 0.653 | 7.836 |
| Monounsaturated Fat (g) | 0.342 | 1.197 | 0.988 | 0.981 | 0.003 | 0.344 | n/a | 3.855 | 46.26 |
| Polyunsaturated (g) | 0.206 | 3.023 | 0.248 | 0.131 | 0.007 | 0.51 | n/a | 4.126 | 49.512 |