Chicken Salad In A Puff Bowl Recipe

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0 votes | 1036 views
Servings: 6

Ingredients

Cost per serving $0.82 view details

Directions

  1. Prepare Cream Puff Bowl. Meanwhile, put together the chicken, grapes, cheese, celery and onion. Mix lowfat sour cream and mayonnaise. Add in to chicken mix; toss well. Cover; refrigerate till serving time. At serving time, line puff with lettuce. Spoon chicken mix into puff. Sprinkle with nuts. Serve at once. Makes 6 servings.CREAM PUFF BOWL: In medium saucepan heat 1/2 cup butter in 1 cup boiling water. Add in 1 cup all-purpose flour and 1/4 tsp salt all at once. Stir vigorously till well blended. Cook and stir mix over medium heat till mix forms a ball which doesn't separate. Remove from heat; let stand 5 min. Add in 4 large eggs, one at a time, to mix in pan, beating vigorously till smooth, about 1 minute after each addition. Batter should look thick and feel slightly sticky. Spread over bottom and up sides of a greased 9" pie plate. Bake in a 400 degree oven for 30 min or possibly till golden brown. Cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 255  
Calories from Fat 162 64%
Total Fat 18.25g 23%
Saturated Fat 6.66g 27%
Trans Fat 0.02g  
Cholesterol 60mg 20%
Sodium 182mg 8%
Potassium 256mg 7%
Total Carbs 9.63g 3%
Dietary Fiber 0.7g 2%
Sugars 6.61g 4%
Protein 13.65g 22%
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