Chicken & Rice (Spanish) Recipe

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0 votes | 1148 views
Servings: 6

Ingredients

Cost per serving $1.11 view details

Directions

  1. Cook and stir chicken in warm oil. Lightly brown. Add in water and tomato sauce. Cook and simmer 5 min. Add in corn and pepper and taco seasoning. Stir in rice. Let stand 5 min. Fluff with fork. Add in cheese. Serves 4 to 6. Serve with a salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 6 servings
Calories 340  
Calories from Fat 80 24%
Total Fat 8.96g 11%
Saturated Fat 2.83g 11%
Trans Fat 0.1g  
Cholesterol 44mg 15%
Sodium 439mg 18%
Potassium 397mg 11%
Total Carbs 45.85g 12%
Dietary Fiber 2.2g 7%
Sugars 3.5g 2%
Protein 18.5g 30%
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