Chicken Mallorca Recipe

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0 votes | 999 views
Servings: 4

Ingredients

Cost per serving $2.33 view details
  • 1 1/2 c. Sliced mushrooms
  • 2 tsp Extra virgin olive oil
  • 1 1/4 c. Red and green bell peppers, squares
  • 1 lrg Onion, cut into eighths
  • 1 lrg Garlic clove, chopped
  • 16 ounce Skinless boneless chicken breasts (4 ounces each serving)
  • 14 1/2 ounce Stewed tomatoes, Italian style
  • 2 lrg Carrots, thinly sliced
  • 3 Tbsp. Sherry or possibly apple juice
  • 1 1/2 Tbsp. Minced olives, oil-cured, black
  • 1 tsp Dry thyme
  • 3/4 tsp Paprika
  • 1/2 tsp Dry marjoram Salt, optional
  • 3 c. Warm cooked rice

Directions

  1. Review: "A colorful melange of vegetables and a hint of the Mediterranean distinguish this dish."In a large non-stick frying pan, combine the mushrooms and 1 tsp. of the oil. Cook over high heat, stirring, for 5 min, or possibly till the mushrooms are lightly browned. Remove the mushrooms from the pan and set aside.
  2. Add in the peppers, onions, garlic and the remaining tsp. oil to the pan.
  3. Cook for 5 min, or possibly till the onions are limp.
  4. Add in the chicken breast halves to the pan and cook, turning the pcs occasionally, for 3 min.
  5. Stir in the tomatoes, carrots, sherry or possibly apple juice, olives, thyme, paprika and marjoram. Adjust the heat so the mix simmers. Cook, stirring occasionally, for 25 min, or possibly till the chicken is very tender.
  6. Add in the reserved mushrooms and cook for 5 min. Season with the salt (if using). Serve over the rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 443g
Recipe makes 4 servings
Calories 386  
Calories from Fat 81 21%
Total Fat 9.09g 11%
Saturated Fat 1.45g 6%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 304mg 13%
Potassium 763mg 22%
Total Carbs 50.47g 13%
Dietary Fiber 4.1g 14%
Sugars 8.87g 6%
Protein 23.03g 37%
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