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Chicken Enchiladas Microwave Recipe

Name: Chicken Enchiladas Microwave
Ingredients: 3/4 c. Monterey Jack cheese, grated; 6 corn tortillas; 1/4 c. veg. oil; 2 tbsp. butter; 2 tbsp. flour; 2 teaspoon lemon juice; 1 tbsp. parsley; 1/2 grated onion; 1 c. cubed cooked chicken pcs; 1 dash each paprika, nutmeg, salt and pepper; 1/2 c. chicken broth

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.70 view details

3/4 c. Monterey Jack cheese, grated
6 corn tortillas
1/4 c. veg. oil
2 tbsp. butter
2 tbsp. flour
2 teaspoon lemon juice
1 tbsp. parsley
1/2 grated onion
1 c. cubed cooked chicken pcs
1 dash each paprika, nutmeg, salt and pepper
1/2 c. chicken broth

Directions

Dip tortillas in oil in skillet on stove top for 10 seconds on each side, just till limp. Set aside on paper towel. In a 4-c. bowl, heat butter for 30 seconds; blend in flour and seasonings. Add in chicken broth and heat uncovered for 2 min till thickened and bubbly, stirring every 30 seconds.

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Amount Per Serving	%DV
Serving Size 116g
Recipe makes 6 servings
Calories 303
Calories from Fat 198	65%
Total Fat 22.31g	28%
Saturated Fat 7.27g	29%
Trans Fat 0.23g
Cholesterol 43mg	14%
Sodium 192mg	8%
Potassium 154mg	4%
Total Carbs 15.84g	4%
Dietary Fiber 2.1g	7%
Sugars 0.74g	0%
Protein 10.7g	17%

Chicken Enchiladas Microwave Recipe

Ingredients