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Cheddar-Apple Melt Recipe

Name: Cheddar-Apple Melt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 whole-wheat English muffin, toasted; 2 teaspoons jam, or chutney; 4 thin apple slices; 2 slices reduced-fat Cheddar cheese; on the side:; Skim milk (1 cup)

by Wendy Saxena-Smith

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It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 1

American

Ingredients

Cost per recipe $2.86 view details

1 whole-wheat English muffin, toasted
2 teaspoons jam, or chutney
4 thin apple slices
2 slices reduced-fat Cheddar cheese
on the side:
Skim milk (1 cup)

Directions

Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

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Amount Per Recipe	%DV
Recipe Size 724g
Calories 603
Calories from Fat 173	29%
Total Fat 19.68g	25%
Saturated Fat 12.01g	48%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 359mg	15%
Potassium 766mg	22%
Total Carbs 100.38g	27%
Dietary Fiber 15.9g	53%
Sugars 74.83g	50%
Protein 15.7g	25%

Cheddar-Apple Melt Recipe

Ingredients