I love celery! And most of all I love crunchy edible stuff! I found out this recipe a long time ago and I finally decided to make it. These crackers are the perfect combination and you can eat them with almost any salty meal. About tofu....what can I say?! At first I didn't like it so much, but know I enjoy it more than I used to enjoy cottage cheese. Try this recipe and I promise you that you won't regret it.
Ingredients
- Ingredients for raw celery crackers:
- A medium celery rootâ mashed in the blender
- 2 garlic cloves â mashed together with the celery
- 50 g buckwheat flour (buckwheat grounded in the coffee grinder)
- 50 g flax seeds flour ( flax seeds grounded in the coffee grinder)
- A handful of grounded sunflower seeds
- A handful of sesame seeds
- 2 tbs soy sauce
- 2 tsp cumin seeds
- ½ tsp sea salt
- Ingredients for tofu salad:
- 250g salted tofu cheese
- 1 onion
- Parsley â as much as you want.
Directions
- Directions for crackers :
- Mix all ingredients in a bowl. Spread the mixture on the dehydrator sheet, but donât forget to cut it before. If you donât have a dehydrator you can spread it on a tray covered first with a baking sheet, and place the tray in the sun. Cover it with a piece of clean cloth. Let it dehydrate for about 8-9 hours.
- Directions for tofu salad:
- Smash the tofu with a fork â or blend it if you are lazy :). Peel the onion and dice it. Rinse the parsley and chop it. Mix all ingredients together. Serve best with crackers.
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 40g | |
Recipe makes 6 servings | |
Calories 73 | |
Calories from Fat 10 | 14% |
Total Fat 1.13g | 1% |
Saturated Fat 0.13g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 519mg | 22% |
Potassium 141mg | 4% |
Total Carbs 14.02g | 4% |
Dietary Fiber 2.6g | 9% |
Sugars 2.95g | 2% |
Protein 3.14g | 5% |
Advertisement
Advertisement