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Home » Recipes » Diced Pepper, Tomato And Onion Salad

Diced Pepper, Tomato And Onion Salad Recipe

Name: Diced Pepper, Tomato And Onion Salad
Ingredients: 2 lrg Green bell peppers, grilled & skinned; 3 x Tomatoes, skinned & seeded; 1 lrg Spanish onion; 6 Tbsp. Extra virgin olive oil; 2 Tbsp. Vinegar; 1 x Garlic clove, finely minced Salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.95 view details

2 lrg Green bell peppers, grilled & skinned
3 x Tomatoes, skinned & seeded
1 lrg Spanish onion
6 Tbsp. Extra virgin olive oil
2 Tbsp. Vinegar
1 x Garlic clove, finely minced Salt

Directions

Stem & de-seed the grilled bell pepper. Wash & dice the flesh. Dice the tomatoes & mix with the peppers. Dice the onions & mix them with the other ingredients as well. Combine the extra virgin olive oil, vinegar & garlic. Add in salt to taste & mix well. Pour over the salad & chill. Just before serving, strain off the excess juices & arrange in a salad bowl.

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Amount Per Serving	%DV
Serving Size 171g
Recipe makes 4 servings
Calories 216
Calories from Fat 181	84%
Total Fat 20.49g	26%
Saturated Fat 2.86g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Potassium 276mg	8%
Total Carbs 8.22g	2%
Dietary Fiber 2.2g	7%
Sugars 4.19g	3%
Protein 1.36g	2%

Diced Pepper, Tomato And Onion Salad Recipe

Ingredients