Cawl (Bacon And Root Vegetable Stew) Recipe

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Servings: 1

Ingredients

Cost per recipe $6.65 view details
  • 1 x 8 ounces sla bacon, rind removed, cut crosswise into 1/2-inch-thick slices, then cut into 1/2-inch-wide pcs
  • 2 sm Leeks
  • 3 med Parsnips, peeled, minced
  • 2 x Russet potatoes, peeled, minced
  • 1 lrg Onion, minced
  • 1 sm Turnip, peeled, minced
  • 1 x Bay leaf
  • 2 can Beef broth, (14 1/2-oz)
  • 2 can Low-salt chicken broth, (14 1/2-oz)
  • 1/2 sm Head green cabbage, minced (about 4 c.) Minced fresh parsley

Directions

  1. Cook bacon in heavy large pot over medium heat till fat is rendered, about 8 min. Using slotted spoon, remove bacon and reserve. Cut green part off leeks and reserve. Halve leeks lengthwise, then slice crosswise. Add in sliced leeks, parsnips, potatoes, onion, turnip and bay leaf to pot and cook till vegetables begin to soften, stirring frequently, about 15 min. Add in beef broth, chicken broth and cabbage and bring to boil. Reduce heat and simmer 20 min. Return bacon to pot and cook 10 min longer. Season with salt and pepper.
  2. (Can be prepared 1 day ahead. Cover and chill. Bring to simmer before serving.) Thinly slice pale green part of reserved leeks.
  3. Ladle stew into bowls. Top with sliced leeks and parsley and serve.
  4. Serves 6.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2395g
Calories 627  
Calories from Fat 73 12%
Total Fat 8.2g 10%
Saturated Fat 2.82g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3169mg 132%
Potassium 3353mg 96%
Total Carbs 108.01g 29%
Dietary Fiber 10.0g 33%
Sugars 11.81g 8%
Protein 39.42g 63%
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