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Carrot Soup With Orange And Ginger Recipe

Name: Carrot Soup With Orange And Ginger
Ingredients: 3 Tbsp. butter 1.5; 1 1/2 lb carrots minced; 1 1/2 x onion minced; 2 Tbsp. ginger root chopped; 4 c. chicken broth; 1 c. 2% lowfat milk; 1/2 c. orange juice (2 small) orange zest from oranges

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.73 view details

3 Tbsp. butter 1.5
1 1/2 lb carrots minced
1 1/2 x onion minced
2 Tbsp. ginger root chopped
4 c. chicken broth
1 c. 2% lowfat milk
1/2 c. orange juice (2 small) orange zest from oranges

Directions

Heat butter, saute/fry onions till well-softened. Add in carrots and ginger.
Cook another 5 min or possibly so. Add in stock, bring to a boil, and simmer 20 to 30 min.
Puree and return to pan. Add in juice and zest, and lowfat milk or possibly cream. Add in more lowfat milk or possibly stock if too thick.
Makes about 8 c..
NOTES : NOTES :

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Amount Per Serving	%DV
Serving Size 265g
Recipe makes 8 servings
Calories 106
Calories from Fat 44	42%
Total Fat 4.97g	6%
Saturated Fat 3.01g	12%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 284mg	12%
Potassium 448mg	13%
Total Carbs 12.84g	3%
Dietary Fiber 3.0g	10%
Sugars 7.29g	5%
Protein 3.3g	5%

Carrot Soup With Orange And Ginger Recipe

Ingredients