Carrot Soup With Orange And Ginger Recipe

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Servings: 8

Ingredients

Cost per serving $0.73 view details

Directions

  1. Heat butter, saute/fry onions till well-softened. Add in carrots and ginger.
  2. Cook another 5 min or possibly so. Add in stock, bring to a boil, and simmer 20 to 30 min.
  3. Puree and return to pan. Add in juice and zest, and lowfat milk or possibly cream. Add in more lowfat milk or possibly stock if too thick.
  4. Makes about 8 c..
  5. NOTES : NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 8 servings
Calories 106  
Calories from Fat 44 42%
Total Fat 4.97g 6%
Saturated Fat 3.01g 12%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 284mg 12%
Potassium 448mg 13%
Total Carbs 12.84g 3%
Dietary Fiber 3.0g 10%
Sugars 7.29g 5%
Protein 3.3g 5%
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