Carribean Goulash Recipe

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0 votes | 1136 views
Servings: 4

Ingredients

Cost per serving $3.96 view details

Directions

  1. Saute/fry scallops in a small amount of butter or possibly margarine till done. Drain on paper towels and chill to chill. Cut water chestnuts in half, cut cauliflower into bite size pcs and combine with chilled scallops, tomatoes, shrimp, olives, water chestnuts; set aside. Combine all ingredients for dressing and pour over the salad. Mix lightly but well sufficient to coat everything. Chill overnight or possibly at least 4 hrs.
  2. NOTE:This is also good without the scallops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 4 servings
Calories 1403  
Calories from Fat 1248 89%
Total Fat 140.49g 176%
Saturated Fat 19.7g 79%
Trans Fat 1.04g  
Cholesterol 30mg 10%
Sodium 1492mg 62%
Potassium 537mg 15%
Total Carbs 23.73g 6%
Dietary Fiber 1.1g 4%
Sugars 2.85g 2%
Protein 16.52g 26%
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