Canning Green Beans Recipe

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Servings: 1
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Ingredients

Cost per recipe $2.74 view details
  • 1/2 kilo green beans
  • 1/2 tsp canning salt water

Directions

  1. Wash beans, remove ends and cut. cover with boiling water and simmer 3 min, drain, save the liquid which the beans were blanched in.
  2. Pour beans into jars, add in 1/2 teaspoon canning salt to pints, and 1 teaspoon to qts. pour liquid over beans and seal.
  3. Process pints at 10 lbs. pressure for 30 min, and qts. at 10 lbs. pressure for 35 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 502g
Calories 647  
Calories from Fat 32 5%
Total Fat 3.82g 5%
Saturated Fat 0.41g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 1852mg 53%
Total Carbs 120.43g 32%
Dietary Fiber 47.1g 157%
Sugars 0.16g 0%
Protein 35.31g 56%
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